Weigh In record (no journal entry) for 21 October 2021
|
96.1 kg
Lost so far: 4.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1488 kcal
|
Fat: 38.30g | Prot: 65.83g | Carbs: 220.60g.
Breakfast: Shibata Pão de Milho, Sadia Mussarela, Café. Lunch: Laranja Pêra, Sobrecoxa de Frango (Pele Não Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Banana Prata. Dinner: Sadia Mussarela, Manteiga (com Sal), Triunfo Bolacha de Maizena, Piracanjuba Leite Desnatado, Banana Prata, Pão de Leite, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Melitta Café sem Açúcar , Shibata Pão de Milho, Tirol Queijo Mussarela (18g). more...
|
|
3051 kcal
|
Exercise:
Elliptical - 15 minutes, Treadmill - 45 minutes, Google Fit - 23 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jully goulart's Weight History
|