Weigh In record (no journal entry) for 21 October 2021
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83.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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653 kcal
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Fat: 18.47g | Prot: 35.43g | Carbs: 91.07g.
Breakfast: Banana Nanica, Batavo Pense Zero Batido. Lunch: Melancia, Abóbora Cozida (de Abóbora Fresca), Tomates, Alface, Matula Escalope de Filé Mignon. Snacks/Other: Marilan Bolacha Água e Sal, Batavo Pense Zero Batido. more...
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Losing 0.2 kg a Week
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