Weigh In record (no journal entry) for 21 October 2021
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49.5 kg
Lost so far: 5.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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715 kcal
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Fat: 42.96g | Prot: 33.53g | Carbs: 50.25g.
Lunch: Huevo Duro. Dinner: Empanada de Carne. Snacks/Other: Tortilla de Espinaca, Banana. more...
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Losing 4.2 kg a Week
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seguí así's Weight History
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