Weigh In record (no journal entry) for 21 October 2021
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83.6 kg
Lost so far: 19.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2299 kcal
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Fat: 82.16g | Prot: 127.79g | Carbs: 262.68g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Himbeeren, BioBio Heidelbeeren, PBN Whey Protein Vanilla, Gut & Günstig Haferflocken, Seeberger Sonnenblumenkerne, Leinsamen. Lunch: Riesa Makkaroni, Edeka Schinkenspeck, Rapsöl, Ei. Dinner: Gurke (Geschält), Gewöhnlicher Feldsalat, Rote Paprika, Rispentomaten, Eisbergsalat, Chicoree, Rucola, Zitrone, Top Mare Räucherlachs, Harzer Harzer Käse, Ja! Delikatess Hähnchenbrust, Bertolli Olivenöl, Aldi Rosenbrötchen. Snacks/Other: REWE Streuselkuchen, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Mühlhäuser Sauerkirsche, Äpfel, Möhren, Weintrauben. more...
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Losing 2.6 kg a Week
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combatiente's Weight History
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