Weigh In record (no journal entry) for 21 October 2021
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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543 kcal
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Fat: 4.77g | Prot: 12.99g | Carbs: 111.63g.
Breakfast: Drożdżówka z Kruszonką, Kawa z Cukrem. Dinner: Biedronka Bagietka Wieloziarnista. more...
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Gaining 0.6 kg a Week
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