Weigh In record (no journal entry) for 21 October 2021
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115.2 kg
Lost so far: 5.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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980 kcal
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Fat: 40.33g | Prot: 32.68g | Carbs: 128.71g.
Breakfast: Flahavan"S Irish Porridge Oats, Maple Syrup , Banana. Lunch: Pepsi Pepsi Max, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Worcestershire Sauce, Butter (Salted) , Saveurs de Nos Régions Comté 12 Mois d'affinage, Baked Potato (Peel Eaten). more...
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Gaining 0.4 kg a Week
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