Weigh In record (no journal entry) for 21 October 2021
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74.6 kg
Lost so far: 5.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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852 kcal
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Fat: 55.63g | Prot: 48.20g | Carbs: 35.20g.
Breakfast: Madrugada Erva-Mate Pura Folha. Lunch: Hemmer Maionese Tradicional, Quiche Low Carb, Rúcula. Dinner: Queijo Mozzarella, Hemmer Pepinos em Condimento Suave, Batata Doce, Almôndegas de Carne de Vaca. more...
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Losing 2.1 kg a Week
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suzana.cristina's Weight History
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