Weigh In record (no journal entry) for 21 October 2021
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59 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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712 kcal
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Fat: 31.17g | Prot: 29.23g | Carbs: 77.85g.
Breakfast: Philadelphia Cream Cheese Original, Pão Francês, Cuscuz (Cozido), Cafezinho, Manteiga (com Sal). Lunch: Feijão Preto Cozido, Ovo Cozido, Risoto de Frango. Snacks/Other: Oreo Oreo (4). more...
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Losing 0.3 kg a Week
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Admalove's Weight History
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