armine2301's Journal, 21 Oct 21

armine2301's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 21 October 2021

73.8 kg Lost so far: 0.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

1210 kcal

Fat: 72.13g | Prot: 67.75g | Carbs: 110.82g. Breakfast: Fitnes Shock Батончик Кокосовый, Кофе с Молоком. Lunch: Сыр Адыгейский, Омлет с Кабачком. Dinner: Ашан Арахис в Кокосовой Глазури , Polar Палтус Филе Порционное. Snacks/Other: Сырники Домашние, Пятерочка Груша Сезонная , Яблоко Желтое. more...

2340 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

armine2301's Weight History

View Complete History

armine2301's Journal, 21 Oct 21

Submit a Comment

armine2301's Weight History