Weigh In record (no journal entry) for 21 October 2021
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94.7 kg
Lost so far: 29.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1794 kcal
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Fat: 44.65g | Prot: 106.57g | Carbs: 261.28g.
Breakfast: Quaker Caramel Rice Crisps (Bag), Quaker Crispy Minis - Cheddar, Apples. Lunch: Apples , Spicy Tuna Rolls, Southern Tsunami Sushi Bar Seabreeze Salad. Dinner: Birds Eye Mashed Cauliflower Roasted Garlic, Smithfield Portobello Mushroom Pork Loin Filet. Snacks/Other: Medifast Caramel Crunch Meal Bar, Fiber One 70 Calories Brownie. more...
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Losing 0.8 kg a Week
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