Weigh In record (no journal entry) for 21 October 2021
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86.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1822 kcal
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Fat: 33.86g | Prot: 181.49g | Carbs: 183.17g.
Breakfast: Gurke (mit Schale), Rote Zwiebeln, Tomaten, Grüner Blattsalat, Dulano Putentoastschinken, Sinnack 4 Protein Toastbrötchen. Lunch: Nöm Pro 35 Protein Banane, Red Bull Red Bull. more...
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Losing 5.6 kg a Week
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Mete.Kahraman's Weight History
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