Weigh In record (no journal entry) for 21 October 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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861 kcal
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Fat: 41.80g | Prot: 58.99g | Carbs: 62.60g.
Breakfast: Кофе, Салат Овощной, Вареное Яйцо, Ветчина Куриная, Хлеб. Lunch: Вареное Яйцо, Борщ с Курицей. Dinner: Тушеные Овощи, Жареная или Запеченная Куриная Грудка, Булгур (Вареный), Кефир 1%. more...
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Losing 2.8 kg a Week
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Oksana15051982's Weight History
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