Weigh In record (no journal entry) for 21 October 2021
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81.6 kg
Lost so far: 9.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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767 kcal
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Fat: 22.77g | Prot: 51.82g | Carbs: 88.93g.
Breakfast: Pullman Pão de Forma, Café com Açúcar, Ovo Mexido. Lunch: Feijão de Corda, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Batata Doce Cozida, Cenouras Cozidas, Yoki Farofa Pronta. Snacks/Other: Nestlé Iogurte Neston, Sabor da Terra Semente de Chia. more...
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Losing 3.5 kg a Week
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cristina25front's Weight History
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