Weigh In record (no journal entry) for 09 April 2014
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66.0 kg
Lost so far: 11.1 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 60.38g | Prot: 119.78g | Carbs: 171.20g.
Lunch: Roast Beef Sandwich. Dinner: Earthbound Farm Organic Mixed Baby Greens Salad, Red Shell Japanese Miso Dressing, White Rice (Medium-Grain, Cooked) , Bell & Evans Boneless Skinless Chicken Thighs. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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2307 kcal
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Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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