Weigh In record (no journal entry) for 21 October 2021
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1133 kcal
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Fat: 64.32g | Prot: 38.87g | Carbs: 102.23g.
Breakfast: Amandes, Pomme. Lunch: Lindt Chocolat Noir 70%, Pomme, Carrefour Bio Fromage Frais 3,2%, Huile d'Olive, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Oeuf, Picard Haricots Coco à la Tomate Fraîche. Snacks/Other: Auchan Bio Chocolat Noir 70%. more...
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Losing 2.1 kg a Week
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yesican13's Weight History
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