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Body fat 8,7
Visceral fat 3
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63 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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831 kcal
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Fat: 36.07g | Prot: 58.60g | Carbs: 69.27g.
Breakfast: Amix Whey Pure Fusion Protein (35g), Hacendado Piña Congelada, Hacendado Corn Flakes, Hacendado Nuez Mondada. Lunch: Aceite de Oliva. Snacks/Other: Plátano, Amix Isoprime . more...
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Gaining 2.8 kg a Week
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Polla_dura's Weight History
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