Weigh In record (no journal entry) for 21 October 2021
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1606 kcal
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Fat: 103.92g | Prot: 84.52g | Carbs: 109.63g.
Breakfast: شيش طاووق, مرتديلا, خبز كامل الفمح بنسبة 100 ٪, مشللة جبنة, التمر. Lunch: العدس المطبوخ, الحليب كامل الدسم, شمسين كعك الشاي بالسمسم السوري. Snacks/Other: جوز بلدي جوز بلدي . more...
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Losing 4.2 kg a Week
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ayla.lolo's Weight History
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