Weigh In record (no journal entry) for 21 October 2021
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81.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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533 kcal
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Fat: 16.59g | Prot: 17.65g | Carbs: 74.92g.
Breakfast: Grillon d'Or Blé Soufflé au Miel . Lunch: Pommes de Terre (Chair, avec du Sel, Bouillies), Huile de Tournesol, Carrefour Lait Demi Écrémé , Rians Fromage Blanc au Lait de Chèvre Nature, Marque Repère Steak Haché, Pâtes (Cuites). Snacks/Other: Isla Délice Saucisson Sec, Olives Vertes. more...
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Losing 2.1 kg a Week
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prissou-604's Weight History
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