Weigh In record (no journal entry) for 21 October 2021
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79.8 kg
Lost so far: 16 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1119 kcal
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Fat: 50.08g | Prot: 53.10g | Carbs: 116.38g.
Breakfast: Натахтари Лимонад Фейхоа, Окей Сырники с Вишней. Lunch: Останкино Сосиски Филейные, Вареное Яйцо, банан Мини. Snacks/Other: Вареное Яйцо, банан Мини, Останкино Сосиски Филейные. more...
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Losing 8.4 kg a Week
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