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Endlich mal einen Schritt vorwärts!!!!
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109.8 kg
Lost so far: 15.2 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1091 kcal
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Fat: 36.23g | Prot: 111.83g | Carbs: 71.10g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Hähnchenbrust Hauchfein, Paprika Peperoni (20g), Sesam Vollkorn-Knäckebrot. Dinner: Milbona High Protein Pudding Schoko, Kirschtomaten, Freshona Champignons III. Wahl, Geschnitten, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Mazola Keimöl. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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Losing 4.9 kg a Week
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Garfield0307's Weight History
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