Weigh In record (no journal entry) for 21 October 2021
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67.2 kg
Lost so far: 3.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1113 kcal
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Fat: 19.85g | Prot: 59.61g | Carbs: 172.44g.
Breakfast: Tornado Tornado Battle. Lunch: Компот Ягодный, Белый Рис (Длиннозерный, Приготовленный), Запеченная или Жареная Треска, Салат Овощной, Суп из Сайры. more...
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Gaining 3.5 kg a Week
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just_Kott's Weight History
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