armine2301's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

74.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1162 kcal

Fat: 40.09g | Prot: 73.47g | Carbs: 131.39g. Breakfast: Перекресток Банан, Dr. Korner Хлебцы Гречневые с Витаминами. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Булгур (Вареный). Dinner: Яблоко Зеленое, Яичница. Snacks/Other: Талицкий Молочный Завод Талицкий Йогурт с Черникой, Здоровый Перекус Батончик-Мюсли с Орехами и Мёдом. more...

2353 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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armine2301's Journal, 22 Feb 21

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