Weigh In record (no journal entry) for 21 October 2021
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66.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2200 kcal
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Fat: 83.06g | Prot: 62.86g | Carbs: 294.56g.
Breakfast: Banaanit, Pirkka Vadelmahillo, Risetti Kuoreton Kurpitsansiemen, Annas Pipari, Milbona Kreikkalainen Jogurtti, Kaslink Aito Kaurajuoma Barista, Kahvi. Lunch: Annas Pipari, Kaslink Aito Kaurajuoma Barista, Kahvi. Dinner: Saarioinen Thousand Island Salaattikastike, Kurkku, Porkkanat, Kiinankaali, HK Ohuen Ohut Saunapalvi, Rainbow Rasvaton Raejuusto 0,2%, Viola Valkosipuli Tuorejuusto, Vaasan Koulunäkki Maukas, Saarioinen Bataatti Sosekeitto. Snacks/Other: Pirkka Vadelmahillo, Risetti Kuoreton Kurpitsansiemen, Annas Pipari, Banaanit, Milbona Kreikkalainen Jogurtti. more...
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Losing 0.4 kg a Week
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kotari67's Weight History
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