Weigh In record (no journal entry) for 21 October 2021
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76.4 kg
Lost so far: 1.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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935 kcal
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Fat: 32.49g | Prot: 105.81g | Carbs: 59.53g.
Lunch: Carrefour Fromage Blanc 0%, Huile d'Olive, Mandarine, Ebly Céréales et Lentilles , Poivrons Rouges Doux, Tomate Cœur de Bœuf, U Aiguillette de Poulet . Dinner: Huile d'Olive, U Aiguillette de Poulet , Échalotes, Champignons. more...
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Losing 3.3 kg a Week
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annicklemarec's Weight History
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