Лавроваос's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

70.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

931 kcal

Fat: 65.10g | Prot: 44.48g | Carbs: 42.25g. Breakfast: Чай с Молоком. Lunch: Азбука Сыра Сыр Татарский Делюкс, Призма Яблоко Зеленое, Фундук Фундук, Морковь, Уха из Семги. Dinner: Авокадо Авокадо. more...

1896 kcal

Exercise: Stairs (Climbing Stairs) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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