Weigh In record (no journal entry) for 20 October 2021
|
97.2 kg
Lost so far: 10.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2021:
|
1174 kcal
|
Fat: 38.26g | Prot: 52.42g | Carbs: 131.12g.
Lunch: La Vache qui rit Portion, Baguette, Herta Bacon Tranches Fines, Endive. Dinner: Netto Munster, Baguette, Butternut, Puget Vinaigrette , Coraya Surimi (3), Carrefour Crevette, Bonduelle Cœur de Laitue. Snacks/Other: Côte d'Or 70% Noir Intense, La Laitière Yaourt Nature, Bio Village Cornflakes. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|