Weigh In record (no journal entry) for 21 October 2021
|
60.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1484 kcal
|
Fat: 76.39g | Prot: 120.65g | Carbs: 89.36g.
Breakfast: Капучино, ВкусВилл Сосиски "Венские с Сыром", Яйцо-Пашот, ВкусВилл Торт Маракуйя. Lunch: Салат из Помидоров и Огурцов, Ресторан Честных Цен ФО БО, Bombbar Protein Cookie Coconut. Dinner: Киндер Молочный Ломтик, Магнит Печень Говяжья Жареная с Луком, Гречка Отварная. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marusya_rose's Weight History
|