Weigh In record (no journal entry) for 21 October 2021
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1241 kcal
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Fat: 43.85g | Prot: 110.88g | Carbs: 136.76g.
Breakfast: Meira Siemensekoitus, Maitokahvi, Pakastemansikat, Pakastevadelmat, Skyr Mango-Meloni . Lunch: Rainbow Kasvisliemikuutio , Snellman Chorizo , Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Kanafilee. Dinner: Maitokahvi, Kypsennetty Lohi, KasvisHovi Kana-Caesar. Snacks/Other: Marabou Darkmilk Chocolate Salted Caramel, Fazer Salmiakki, Maitokahvi, Milbona High Protein Raspberry. more...
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Losing 0.4 kg a Week
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L33nuliinu's Weight History
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