Weigh In record (no journal entry) for 21 October 2021
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66.1 kg
Lost so far: 22.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1413 kcal
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Fat: 44.70g | Prot: 39.55g | Carbs: 212.12g.
Breakfast: Kerupuk Beras, Bango Kecap Manis, Nasi Putih, Bakso Daging Sapi, Tahu Bakso, Gula Pasir, Top Coffee Gula Aren. Lunch: Pop Mie Rasa Soto Ayam. Dinner: Ultra Jaya Sari Kacang Ijo, Bango Kecap Manis, Bakso Daging Sapi, Tahu Bakso, Nasi Putih. more...
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Losing 0.1 kg a Week
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hanavenita's Weight History
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