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3,6 kg lagi tinggalkan angka kramat , semangat yokkkk bisa yu ke angka 5
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1470 kcal
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Fat: 51.53g | Prot: 81.77g | Carbs: 174.97g.
Lunch: Sawi Dimasak (dari Segar), Telur Rebus, Indomie Mi Goreng Rendang, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Pisang, Botok, Muscle First Whey Protein Isolate, Telur Rebus. more...
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Losing 2.1 kg a Week
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