Weigh In record (no journal entry) for 21 October 2021
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79.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1361 kcal
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Fat: 32.57g | Prot: 61.91g | Carbs: 208.67g.
Breakfast: Oatly Hafer Barista Edition, Äpfel, Kaki. Lunch: Gut & Günstig Hirtenkäse, Grüne Oliven, Hähnchenbrustfilet, Bulgursalat, Linsensalat, Mais, Aldi Paprika, Gurke (Geschält), Blattsalat mit Verschiedenen Gemüsesorten, ChariTea Mate, Aldi Rosenbrötchen . Dinner: Valess Schnitzel, Rote Paprika, Salzgurken, Naturreis (Gekocht), Gemischter Salat, Almtaler Mini Laugengebäck. more...
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2539 kcal
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Exercise:
Stair Climber (Stepper) - 20 minutes, Gym - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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Janachri's Weight History
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