Weigh In record (no journal entry) for 21 October 2021
|
86.2 kg
Lost so far: 4.2 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2021:
|
1471 kcal
|
Fat: 57.40g | Prot: 109.13g | Carbs: 134.25g.
Breakfast: Vemondo Kokosnuss & Reis, Corny Free Schoko, Ja! Lachs, Aldi Avocado, Aldi Ei, Chavroux Chavroux Feige, Leicht & Cross Knusperbrot Kräftiger Roggen, Dulano Kochschinken, Dulano Rindersaftschinken, Куриное Филе, Rama Zum Braten Butternote . Lunch: Dat Backhus Dinkel-Kürbisbrot, Lidl Kaki, Knorr Puten-Geschnetzeltes, Palatina Basmati Reis, Фаршированный перец. Dinner: Запечённые окорочка без кожи, Фаршированный перец. Snacks/Other: Ritter Sport Honig-Salz-Mandel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ernsttetiana's Weight History
|