Weigh In record (no journal entry) for 21 October 2021
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51 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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896 kcal
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Fat: 38.77g | Prot: 17.20g | Carbs: 123.90g.
Breakfast: Nutella Nutella, Plátano, Lay's Campesinas. Lunch: Hacendado Choco Galleta, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hacendado Tiras Fritas, Mandarina. Dinner: Patatas Cocidas, Espinacas, Huevo, Cebollas, Calabacín. more...
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Losing 0.7 kg a Week
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benyjerrysno's Weight History
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