Weigh In record (no journal entry) for 21 October 2021
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60.2 kg
Lost so far: 1.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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705 kcal
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Fat: 25.02g | Prot: 34.88g | Carbs: 90.44g.
Breakfast: Selada Kol, Bihun Panjang, Selada, Kewpie Salad Dressing dengan Wijen Sangrai, Rice Paper, Dada Ayam, Zucchini, Wortel. Lunch: Apel. Dinner: Tahu Goreng, Nasi Putih, Sambal Goreng, Ayam Goreng. more...
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Losing 3.5 kg a Week
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vibbyairen's Weight History
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