Weigh In record (no journal entry) for 21 October 2021
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56.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1665 kcal
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Fat: 49.34g | Prot: 43.42g | Carbs: 224.14g.
Breakfast: Лента Сосиска в Тесте, Варенье из Смородины, Варенье, ПП Оладьи. Lunch: Конфета, Торт Наполеон, Пицца с Мясом и Овощами, Пицца Домашняя, Шампанское. Snacks/Other: Nutiva Кокосовый Сахар, Кофе. more...
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steady weight
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Bkack Opium's Weight History
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