Weigh In record (no journal entry) for 21 October 2021
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78.9 kg
Lost so far: 16.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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884 kcal
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Fat: 18.80g | Prot: 47.64g | Carbs: 125.47g.
Breakfast: Senseo Café, Bridelight Beurre Doux 15% , La Boulangère Tartines Spécial Campagne. Lunch: Kikkoman Sauce Soja Sucrée, Mâche, Sylphide Fondant Emmental, La Boulangère Tartines Spécial Campagne, Blédina Compote Pomme Coing. Dinner: Auchan Mousse au Chocolat Noir, La Boulangère Tartines Spécial Campagne, Kikkoman Sauce Soja Sucrée, Sylphide Fondant au Bleu , Salade Verte, Lidl Aiguillettes de Poulet . Snacks/Other: Nescafé Cappuccino Vanille , Nescafé Cappuccino Vanille . more...
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Losing 0.7 kg a Week
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Nelly24.'s Weight History
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