Weigh In record (no journal entry) for 21 October 2021
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86.6 kg
Lost so far: 8.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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506 kcal
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Fat: 31.98g | Prot: 29.88g | Carbs: 18.75g.
Breakfast: Maitokahvi. Lunch: Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Maitokahvi. Dinner: Valio Oltermanni, Voi, Lidl Hapankorppu, Keitetty Kananmuna. Snacks/Other: Maitokahvi. more...
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Losing 0.1 kg a Week
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Diva Condio's Weight History
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