sedaset's Journal, 09 Apr 14

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Weigh In record (no journal entry) for 09 April 2014

61.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2014:

1043 kcal

Fat: 8.59g | Prot: 25.97g | Carbs: 217.44g. Breakfast: Sert Tuzlu Simit, Şekersiz Çay. Lunch: Eti Form Mısır ve Pirinç Patlağı. Dinner: Eti Form Mısır ve Pirinç Patlağı. Snacks/Other: Şekersiz Çay, Eti Form Kakaolu Yabanmersinli Biskuvi. more...

2607 kcal

Exercise: Boxing - 20 minutes, Conditioning exercise (health club) - 1 hour, Roller Blading - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sedaset's Journal, 09 Apr 14

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sedaset's Weight History