Weigh In record (no journal entry) for 21 October 2021
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64.1 kg
Lost so far: 7.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1125 kcal
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Fat: 28.29g | Prot: 89.99g | Carbs: 115.03g.
Breakfast: Пятерочка Яйца, Огурец (с Кожурой). Lunch: Вкуснотеево Кефир 1%. Dinner: Вкусный День Творог Обезжиренный 0%. Snacks/Other: Nestle Фитнес Батончик, Nestle Фитнес Батончик, PumpUp Батончик с Манго, Магнит Яблоко. more...
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Gaining 0.7 kg a Week
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shambala123's Weight History
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