Weigh In record (no journal entry) for 21 October 2021
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67.7 kg
Lost so far: 7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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850 kcal
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Fat: 32.02g | Prot: 52.36g | Carbs: 92.07g.
Breakfast: Ikan Asin, Tempe Bacem, Nasi Putih. Lunch: Tempe Bacem, Nasi Putih. more...
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Gaining 2.1 kg a Week
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Lea_khafidhoh's Weight History
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