hanna21118's Journal, 21 Oct 21

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Weigh In record (no journal entry) for 21 October 2021

74.6 kg Lost so far: 3.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2021:

706 kcal

Fat: 34.04g | Prot: 36.80g | Carbs: 65.04g. Breakfast: Огурец (с Кожурой), Омлет с Молоком. Lunch: Лента Дыня. Dinner: Сырный Дом Сыр "Косичка Копченая", Сметана , Борщ Украинский. more...

1960 kcal

Exercise: Walking (exercise) - 5.5/kph - 19 minutes, Walking (slow) - 3/kph - 47 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 7.7 kg a Week

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hanna21118's Journal, 21 Oct 21

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hanna21118's Weight History