Weigh In record (no journal entry) for 21 October 2021
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53.5 kg
Lost so far: 17.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1179 kcal
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Fat: 46.09g | Prot: 51.39g | Carbs: 134.30g.
Breakfast: Labu Siam. Lunch: Tricks Rendang Baked Potato Crisps, Indomaret Pang Pang, Kerupuk Putih, Tempe Goreng, Tahu Goreng, Cumi Goreng, Uleg Sambal Bawang , Nasi Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Salad Dressing Minyak dan Cuka (Resep Rumah), Pempek Kapal Selam. more...
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Losing 0.1 kg a Week
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ritasadiah44's Weight History
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