Weigh In record (no journal entry) for 21 October 2021
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64.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1751 kcal
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Fat: 95.96g | Prot: 69.52g | Carbs: 147.68g.
Breakfast: Halfvolle Melk, Koffie. Lunch: Vegetarische Groentensoep (Bereid met Water), Kania Mayonnaise Light, Colruyt Everyday Surimisticks, Citroensap. Dinner: Lovilio Grana Padano, Saclà Parmigiana Pomodorini, Lovilio Geraspte Mozzarella. Snacks/Other: Chef Select Gazpacho, Vegetarische Groentensoep (Bereid met Water), Halfvolle Melk, Koffie, Vegetarische Groentensoep (Bereid met Water). more...
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Gaining 0.7 kg a Week
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