Weigh In record (no journal entry) for 21 October 2021
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83.8 kg
Lost so far: 18.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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2116 kcal
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Fat: 81.12g | Prot: 112.14g | Carbs: 233.67g.
Breakfast: Piątnica Serek Wiejski, Jajko na Twardo, Czerwona Papryka, Bułka Pszenna, Biedronka Polędwica Sopocka, SM Ryki Ser Rycki Edam. Lunch: Spaghetti Bolognese. Dinner: Ciasto z Wtopionymi Kawałkami Czekolady, Goplana Krówka Mleczna, Ciasto Kruche ze Śliwkami. Snacks/Other: Danone Fantasia Wedel, Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami. more...
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Losing 3.0 kg a Week
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