Weigh In record (no journal entry) for 21 October 2021
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84.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1608 kcal
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Fat: 67.22g | Prot: 89.80g | Carbs: 165.65g.
Breakfast: Белая Мука, Яйцо, Творог 9%. Lunch: Sen Soy Rice Vermicelli Рисовая Лапша, Gruntaler Сыр Лёгкий , Лента Авокадо, Чай с Лимоном и Сахаром. Dinner: Яблоки (без Кожи), Alter Eco Coconut Clusters, Магнит Банан, Epica Йогурт Вишня-Черешня. more...
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Losing 3.5 kg a Week
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KateK2019's Weight History
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