Weigh In record (no journal entry) for 21 October 2021
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60.7 kg
Lost so far: 15.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1250 kcal
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Fat: 33.49g | Prot: 129.37g | Carbs: 97.66g.
Breakfast: Opak, Tropicana Slim Mayonnaise Roasted Sesame, Putih Telur Matang, Bubur Nasi, Dada Ayam Kukus, Ashitaki Creamy Latte Cokelat, Herbalife F1 Shake Mix French Vanilla, Natlab Soy Protein Isolate. Lunch: Daging, Rempeyek, Rumah Makan Sederhana Sayur Nangka , Limpa Sapi, Shirataki Nasi. Dinner: Natlab Soy Protein Chocolate, Herbalife F1 Shake Mix French Vanilla, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Shirataki Nasi. Snacks/Other: Tricks Original Baked Crisps, Tropicana Slim Selai Coklat, Roti Putih, Opak. more...
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Losing 4.2 kg a Week
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Alfiyah fia's Weight History
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