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alhamdulillah walau 200 gr aja.mudah mudahan bisa konsisten jaga pola makan dan lebih aktif lagi.Makasih ya udah mau bertahan❣
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58.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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1177 kcal
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Fat: 44.21g | Prot: 98.40g | Carbs: 88.01g.
Breakfast: Bimoli Minyak Goreng, Dada Ayam, Rose Brand Tepung Beras, Tepung Terigu Putih (Semua Keperluan), Nasi Putih. more...
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Losing 0.2 kg a Week
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rrahelsyah's Weight History
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