Weigh In record (no journal entry) for 21 October 2021
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71 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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686 kcal
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Fat: 18.64g | Prot: 55.96g | Carbs: 72.21g.
Breakfast: Mamão Papaia, Fazenda Bela Vista Queijo Minas Frescal, Wickbold Pão de Forma do Forno Australiano Integral, Ovo Mexido. Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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