Weigh In record (no journal entry) for 21 October 2021
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83.5 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2021:
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652 kcal
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Fat: 25.52g | Prot: 18.54g | Carbs: 86.44g.
Lunch: Лента Блинчики с Яйцом и Луком, Гурман Булочка для Гамбургера . more...
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Losing 9.8 kg a Week
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