Weigh In record (no journal entry) for 20 October 2021
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72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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3309 kcal
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Fat: 137.93g | Prot: 174.47g | Carbs: 348.00g.
Breakfast: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. Lunch: Reese's Peanut Butter Cups (Snack Size), Plain Muffin, Grilled Cheese Sandwich, Archer Farms Monster Trail Mix, Great Value Sun-Dried Raisins, Lucerne 1% Lowfat Milk, Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Whole Wheat Bread, Welch's Grape Jelly, Skippy Creamy Peanut Butter, Chicken Parmesan. more...
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Gaining 1.7 kg a Week
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joe_minehan's Weight History
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